We know what you dream about. Gorgeous, healthy, shiny hair and strong nails. And on top of that, glowing and well-groomed skin. What you need to do, we also know. You need only one supplement - biotin.

Biotin and vitamin B7 are the same thing. It affects the metabolism of carbohydrates, fats and proteins. The supplement can be considered one of the safest due to its water-soluble nature.

Beauties have known about biotin for a long time and associate it with healthy hair, skin and nails.  And if we say that it used to be known as vitamin H? The origin of this name comes down to one thing - Haar und Haur from the German words for hair and skin.

In fact, biotin is very important to the body, including converting food into energy. Many people need supplemental intake of biotin. For example, pregnant and lactating women, as well as those who take certain medications such as anticonvulsants.
 
Benefits of biotin supplementation:

In addition to the benefits we described above, biotin has several other benefits: controlling blood sugar in patients with type 2 diabetes and alleviating the symptoms of multiple sclerosis.