Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being pdf download

In the book Grow Your Own Herbal Remedies, Groves offers 23 garden plans specifically designed to target common health concerns, along with easy-to-follow recipes for using each group of herbs. You can easily identify the three to six herbs that are most beneficial for your specific ailment, whether it's a headache, a weakened immune system, stress, or a general daily boost. If you suffer from persistent stomach problems, the combination of marshmallow, plantain, rose, fennel, and calendula will provide you with the perfect remedy, accompanied by recipes for soothing tummy tea and nourishing gut-healing broth. Groves provides comprehensive guidance on the planting, harvesting, and maintenance of each medicinal herb. One of her main recommendations is to focus on safe, effective, and low-maintenance herbs that yield bountiful harvests and can be grown in either containers or garden beds.