Resveratrol has anti-inflammatory and anti-carcinogenic properties and fights free radicals formed in the body. Resveratrol has been shown in a number of studies to be effective in increasing apoptosis and slowing the growth of cancer cells. One of the benefits of resveratol is its neuroprotective effects, which helps prevent Alzheimer's disease and other neurodegenerative diseases. Also, the supplement has cardioprotective effects, has a positive effect on cerebral blood flow, and reduces the risk of cardiovascular disease.