Think Like a Monk Train Your Mind for Peace and Purpose Every Day By Jay Shetty

 Jay Shetty, social media superstar and host of the number one podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

When you think like a monk, you’ll understand: 

    How to overcome negativity
    How to stop overthinking 
    Why comparison kills love 
    How to use your fear 
    Why you can’t find happiness by looking for it 
    How to learn from everyone you meet 
    Why you are not your thoughts 
    How to find your purpose 
    Why kindness is crucial to success 
    And much more