You shouldn’t have to “break in” pain. These soft, stick-on heel pads for shoes instantly add comfort and a snugger fit to pairs that rub, slip, or feel slightly too big. Designed for active days and long walks, they cushion the back of your heel while reducing friction that causes irritation. Peel, place, press—then enjoy shoes that feel more secure and supportive. A simple upgrade that helps your favorite sneakers, boots, and casual shoes feel better for longer.
Key Features
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Cushioned support helps reduce rubbing and improves comfort during wear.
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Strong adhesive backing stays in place inside most shoes.
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“Adjustable” fit: ideal for shoes that feel loose at the heel.
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5 pairs per set—easy to replace when worn.
Why Choose Our Adjustable Heel Pads for Shoes, Cushioned Shoe Heel Grips 5-Pair Set
Unlike bulky insoles that change the whole fit, these shoe heel grips target the problem area—heel slip and rubbing—without crowding your toes. They’re cleaner and longer-lasting than temporary tapes, and more comfortable than stiff inserts. You get a tidy, low-profile solution that makes more of your shoes wearable again.
Perfect For (Occasions & Uses)
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New shoes that need extra comfort at the heel
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Sneakers, sport shoes, boots, and everyday walking shoes
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Anyone who gets rubbing, slipping, or sore spots (great blister prevention)
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Shoes that are just a little too big in the back
How to Use
Clean and dry the inside heel area, peel off the backing, align the pad, then press firmly for 20–30 seconds.
Product Specs
5 pairs per pack • Color options: black/beige • Thickness options commonly available: 5mm or 10mm • Soft fabric (cotton) surface with adhesive backing
Walk Comfortably From Step One
Give your shoes the snug, cushioned feel they’ve been missing—add this set to your cart and experience the difference these heel pads can make in your day.
