Please note that this listing is for digital files only. No physical product will be shipped.
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About:
Coping Skills Bundle with 50 pages
Highlighting CBT, DBT, Mindfulness, EMDR and Acceptance skills including:
- Coping Skills List
- Box Breathing
- Grounding Techniques
- Problem Solving Skills
- Challenging Negative Thoughts
- Thought Distractions
- Radical Acceptance
- Journaling
- Gratitude
- Thought Defusion
- Mindfulness
- Container Exercise
- Self Care
- Butterfly Hug
- Coping Skills for Self Harm
- Behavioral Activation
- SMART Goals
- Happy Place
- Self Soothing
- Progressive Muscle Relaxation
- Coloring

Included:
50 High Quality Jpegs
Regular PDF in US letter size
Fillable PDF in US letter size

How It Works:
After payment is confirmed you will be taken to the download page, and an email will be sent to you with your download link, Click “Download”, save the file to your computer, print, and enjoy!



PLEASE NOTE:
This listing DOES NOT include printed products, ONLY DIGITAL FILES which you will download and print. For personal use only, and cannot be used commercially or be resold/redistributed.

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