This is a great everyday soap to use in the shower, or at the bathroom sink. We now made it even better by making it's base out of Goat Milk which gives it extra creamy suds, and skin softening. It all comes together in a beautiful yellow bar. The ingredients are Goat Milk, Avocado Oil, Sunflower Oil, Sweet Almond Oil, Coconut Oil, & Lard Oil. Poppy Seeds, Fragrance oil and Coloring.