Heated Knee Pads Sports Pad, Ice Pack Wrap for Injuries, Water Self-absorbing Knee Physiotherapy Hot Compress

Introducing the Knee Ice Pack Wrap for Injuries—your all-in-one solution for knee pain relief, recovery, and protection. Designed to deliver both cold and hot therapy, this self-absorbing water knee pad is perfect for physiotherapy, sports, and everyday healing.

Key Benefits

• Instant Cold Relief & Hot Therapy: Use the ice mode to reduce swelling and inflammation immediately after injury. Switch to hot compress to improve circulation and ease stiffness.

• Self-absorbing Water Design: No messy gels or chemical packs—just add water. The pad retains moisture so that cold packs stay cold longer, hot compresses stay warm evenly.

• Adjustable, Secure Comfort: Wrap fits snugly thanks to straps or Velcro (depending on model), accommodates various knee shapes without slipping. Comfort while moving or resting.

• Durable Sport-Grade Material: Built to handle rigorous use—from gym workouts to outdoor sports to daily wear. It resists wear, holds up to sweat and motion.

• Versatile Use Cases: Post-surgery, arthritis, patellar pain, ligament strain, meniscus injuries, overuse soreness. Also great for runners, basketball, football players or hikers.

What Makes This Pad Better

Unlike many standard cold packs, our heated knee pads sports pad offers both cold and hot therapy in one unit. Other pads leak, lose coolness/warmth, or fail in securing around the joint. We’ve reinforced the straps and used skin-friendly materials so you can wear it comfortably, even under light clothing.

How to Use

• Cold Therapy: Soak or wet the pad with cold water (tap water or cold fridge water), wring lightly, wrap over the injured knee. Use for 15-20 minutes.

• Hot Compress: Use warm water (not boiling), soak and apply for soothing heat. Use 10-15 minutes or as advised by a physiotherapist.

• Repeat or Alternate: Alternate cold/hot cycles to promote healing—especially useful for sports injuries and swelling.

• Care Instructions: Gentle hand wash, air dry flat. Avoid machine wash or twisting harshly.