28-Day FAST Start Day-by-Day By Gin Stephens (2023)

Gin Stephens takes readers on an empowering journey with "28-Day FAST Start Day-By-Day," a comprehensive guide to Intermittent Fasting (IF). Unveiling the "hows" and "whys" of IF day by day, Stephens ensures that readers are well-equipped for their initial month of IF exploration.

This guide is not just informational but also interactive, featuring inspirational case histories and a troubleshooting primer. Through tips, truths, and tweaks, Stephens addresses common challenges faced by IFers, ensuring a smooth and successful transition into the fasting lifestyle.

One distinctive feature is the write-in aspect, fostering self-awareness and accountability. Readers reflect on their progress at the end of each day, acknowledging both physical and non-scale victories. This check-in system, akin to Gin's habit formation strategy, keeps readers on track and engaged with their body's response to IF.

"28-Day FAST Start Day-By-Day" is a holistic program, encompassing various aspects of IF. It introduces new elements even for those familiar with Stephens's previous work, "FAST. FEAST. REPEAT." From choosing an entry speed to understanding the "Appestat" (Appetite Thermostat) to mastering the art of delay, each day brings new insights and practical guidance.

Gin Stephens's approach is not just about intermittent fasting; it's about cultivating a sustainable and positive relationship with food. Through this comprehensive guide, she empowers readers to embark on a transformative journey toward improved well-being and a healthier lifestyle. 📚❤️