28-Day FAST Start Day-by-Day By Gin Stephens (2023)

28-Day FAST Start Day-by-Day By Gin Stephens (2023)

Here’s what this book is:
As it says right in the title, it’s your 28-Day FAST Start day-by-day
guide to starting (or restarting) your IF lifestyle so it sticks.
What this book isn’t: a complete guide to all-things IF. That’s a
different book: Fast. Feast. Repeat.: The Comprehensive Guide to Delay,
Don’t Deny Intermittent Fasting.
I want to be very clear:
The book you are holding is a companion to Fast. Feast. Repeat. If
you could only get one book, that’s the one you want.