A Year of Self-Care - Dr Zoe Shaw

Give yourself the gift of self-care using simple daily exercisesGain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You’ll spend a year focusing on positive thinking and self-love Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care .