Best Self: Be You, Only Better by Mike Bayer

"Best Self" by Mike Bayer is a self-help book aimed at guiding readers towards living authentically and achieving personal fulfillment. Mike Bayer, also known as Coach Mike, draws on his experience as a mental health specialist and personal development coach to provide practical tools and insights.

The book begins by prompting readers to reflect deeply on their current lives and whether they are truly living as their best selves. It challenges readers to assess their core values, their commitment to personal growth, and their overall physical and mental health. Through a series of tough questions and introspective exercises, Bayer encourages readers to confront their "Anti-Selves" – the aspects of their lives that are not aligned with their true desires and potential.

"Best Self" is structured around what Bayer terms the Seven SPHERES of life: Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development. Each section offers practical advice and interactive exercises designed to help readers improve in these areas and achieve a more fulfilling life.

The book is described as accessible and interactive, featuring quizzes, questionnaires, and exercises that aim to empower readers to embrace authenticity, identify barriers holding them back, and ultimately make positive changes.

Overall, "Best Self" presents itself as a comprehensive guide for anyone seeking personal growth and transformation, offering a roadmap to living a passionate and purposeful life.