Build the Life You Want: The Art and Science of Getting Happier

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Build the Life You Want: The Art and Science of Getting Happier

Embark on a journey to happiness with the INSTANT #1 NEW YORK TIMES BESTSELLER, "Build the Life You Want," where Arthur C. Brooks and Oprah Winfrey extend an invitation to transform your life into a more joyful one, regardless of the challenges you may face. Grounded in cutting-edge science and their extensive experience in helping people turn ideas into action, they guide you in enhancing your life in the present, rather than waiting for external circumstances to change.

With profound insight, empathy, and optimism, Brooks and Winfrey share how the tools of emotional self-management can bring about immediate change in your life. They offer practical, research-based practices to construct the four pillars of happiness: family, friendship, work, and faith. Throughout the journey, they draw from their own life lessons and career experiences, as well as stories from ordinary individuals who have found joy amid setbacks and adversity.

Armed with the tools for emotional self-management and a readiness to build your four pillars, you can seize control of your present and future, bypassing the hope and wait game for external improvements. "Build the Life You Want" serves as your blueprint for a better and more fulfilling life.