Build the Life You Want: The Art and Science of Getting Happier
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Discover the path to greater happiness with the instant #1 New York Times bestseller, Build the Life You Want, by Arthur C. Brooks and Oprah Winfrey. In this transformative journey, they empower you to enhance your life, drawing on cutting-edge science and practical insights to improve your well-being right now, regardless of external challenges.
With wisdom, empathy, and optimism, Brooks and Winfrey guide you through the tools of emotional self-management that can bring immediate positive changes to your life. Offering research-based practices, they focus on building the four pillars of happiness: family, friendship, work, and faith. Throughout the book, they share personal experiences and lessons learned from their own lives, as well as stories of everyday individuals who find joy despite adversity.
Armed with the tools of emotional self-management and a plan to fortify your four pillars, you can seize control of your present and future, rather than waiting for external circumstances to improve. Build the Life You Want serves as your practical blueprint for a more fulfilling life.
