Build the Life You Want : The Art and Science of Getting Happier by Arthur C. Brooks (Author), Oprah Winfrey (Author)
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"Build the Life You Want" is a collaborative effort between Arthur C. Brooks and Oprah Winfrey, designed to help readers achieve greater happiness and fulfillment in their lives. Drawing from their own experiences and the latest scientific research, the authors provide practical advice and actionable steps to improve emotional self-management and build the four pillars of happiness: family, friendship, work, and faith.
The book is structured around the idea that happiness is not solely dependent on external circumstances, but can be cultivated through intentional actions and mindset shifts. Brooks and Winfrey share personal anecdotes and insights from their own lives, as well as stories from individuals who have found joy and fulfillment despite facing adversity.
The authors emphasize the importance of taking control of one's present and future, rather than waiting for external circumstances to change. They provide readers with tools and strategies to manage their emotions, build strong relationships, find purpose and meaning in their work, and cultivate a sense of faith and spirituality.
Throughout the book, Brooks and Winfrey encourage readers to reflect on their values, goals, and priorities, and to take small, incremental steps towards building the life they want. They emphasize the importance of self-compassion, resilience, and gratitude, and provide practical exercises and activities to help readers develop these qualities.
Overall, "Build the Life You Want" is a comprehensive guide to achieving greater happiness and fulfillment, offering readers a roadmap to creating a life that aligns with their values and brings them joy and satisfaction.
"Build the Life You Want" is a collaborative effort between Arthur C. Brooks and Oprah Winfrey, designed to help readers achieve greater happiness and fulfillment in their lives. Drawing from their own experiences and the latest scientific research, the authors provide practical advice and actionable steps to improve emotional self-management and build the four pillars of happiness: family, friendship, work, and faith.
The book is structured around the idea that happiness is not solely dependent on external circumstances, but can be cultivated through intentional actions and mindset shifts. Brooks and Winfrey share personal anecdotes and insights from their own lives, as well as stories from individuals who have found joy and fulfillment despite facing adversity.
The authors emphasize the importance of taking control of one's present and future, rather than waiting for external circumstances to change. They provide readers with tools and strategies to manage their emotions, build strong relationships, find purpose and meaning in their work, and cultivate a sense of faith and spirituality.
Throughout the book, Brooks and Winfrey encourage readers to reflect on their values, goals, and priorities, and to take small, incremental steps towards building the life they want. They emphasize the importance of self-compassion, resilience, and gratitude, and provide practical exercises and activities to help readers develop these qualities.
Overall, "Build the Life You Want" is a comprehensive guide to achieving greater happiness and fulfillment, offering readers a roadmap to creating a life that aligns with their values and brings them joy and satisfaction.
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Build the Life You Want : The Art and Science of Getting Happier by Arthur C. Brooks (Author), Oprah Winfrey (Author)
Build the Life You Want : The Art and Science of Getting Happier by Arthur C. Brooks (Author), Oprah Winfrey (Author)
"Build the Life You Want" is a collaborative effort between Arthur C. Brooks and Oprah Winfrey, designed to help readers achieve greater happiness and fulfillment in their lives. Drawing from their own experiences and the latest scientific research, the authors provide practical advice and actionable steps to improve emotional self-management and build the four pillars of happiness: family, friendship, work, and faith.
The book is structured around the idea that happiness is not solely dependent on external circumstances, but can be cultivated through intentional actions and mindset shifts. Brooks and Winfrey share personal anecdotes and insights from their own lives, as well as stories from individuals who have found joy and fulfillment despite facing adversity.
The authors emphasize the importance of taking control of one's present and future, rather than waiting for external circumstances to change. They provide readers with tools and strategies to manage their emotions, build strong relationships, find purpose and meaning in their work, and cultivate a sense of faith and spirituality.
Throughout the book, Brooks and Winfrey encourage readers to reflect on their values, goals, and priorities, and to take small, incremental steps towards building the life they want. They emphasize the importance of self-compassion, resilience, and gratitude, and provide practical exercises and activities to help readers develop these qualities.
Overall, "Build the Life You Want" is a comprehensive guide to achieving greater happiness and fulfillment, offering readers a roadmap to creating a life that aligns with their values and brings them joy and satisfaction.
"Build the Life You Want" is a collaborative effort between Arthur C. Brooks and Oprah Winfrey, designed to help readers achieve greater happiness and fulfillment in their lives. Drawing from their own experiences and the latest scientific research, the authors provide practical advice and actionable steps to improve emotional self-management and build the four pillars of happiness: family, friendship, work, and faith.
The book is structured around the idea that happiness is not solely dependent on external circumstances, but can be cultivated through intentional actions and mindset shifts. Brooks and Winfrey share personal anecdotes and insights from their own lives, as well as stories from individuals who have found joy and fulfillment despite facing adversity.
The authors emphasize the importance of taking control of one's present and future, rather than waiting for external circumstances to change. They provide readers with tools and strategies to manage their emotions, build strong relationships, find purpose and meaning in their work, and cultivate a sense of faith and spirituality.
Throughout the book, Brooks and Winfrey encourage readers to reflect on their values, goals, and priorities, and to take small, incremental steps towards building the life they want. They emphasize the importance of self-compassion, resilience, and gratitude, and provide practical exercises and activities to help readers develop these qualities.
Overall, "Build the Life You Want" is a comprehensive guide to achieving greater happiness and fulfillment, offering readers a roadmap to creating a life that aligns with their values and brings them joy and satisfaction.
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