Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout

"All You Need Is a Chair - 30 Days for a Pain-Free Life" Aging can bring pain to your legs, feet, shoulders, back, etc. Inactivity raises the risk of falls, joint pain, and balance issues, affecting your life. The good news: In under 4 weeks, Chair Exercises can help you regain strength, fix joint pain, and improve balance without standing!  In this book, you will receive:… 40+ Selected Exercises designed by a Personal Trainer.  … 4-Week Routine Plan with progressions and adjustments to suit your own needs.  … 150+ Illustrations to make the easy to follow step-by-step.  … Breathing Recommendations & Notes to make the most out of it.  … Lifestyle and Nutritional Tips to improve your physical and mental health.