Chair Yoga For Seniors Over 60: The Step-by-Step Guide to Your Quick Daily Routine of Efficient Yoga Poses

associated with elderly people, it helps individuals of all ages and abilities. Doing yoga while seated on a chair makes the practice more approachable, provides additional support, and lowers the chance of falling while exercising. Additionally, it can assist with alignment, making it easier to perform poses traditionally done on the floor while sitting in a chair.