Chinese Weightlifting: A Visual Guide to Technique

Don’t worry about progressing slowly, worry about standing still ---Chinese Proverb

Is your weightlifting progress stalling?

What if you don’t know the causes of your technical mistakes?

Or, what if you don’t know how to fix a technical issue?

Thousands of athletes, trainers, and coaches attend Ma Strength events to improve their performance and teaching. In Chinese Weightlifting: A Visual Guide to Technique, you’ll learn what Chinese coaches see using visual examples of correct and incorrect techniques. You’ll get:

• A breakdown of technical errors weightlifters make, often without realizing.
• Explanations of Chinese technical standards used for creating gold medal lifters.
• Cues, tips, and training suggestions to improve your weightlifting technique.
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Don’t spend hours analyzing your technique on your own. Learn what to do and what not to do for you to improve your lifting, avoid injuries, and enhance your coaching.

Buy a copy of Chinese Weightlifting: A Visual Guide to Technique and learn what Chinese coaches do differently.