DBT Skills Training Manual 2nd Edition by Marsha M. Skills Training Manual

DBT Skills Training Manual 2nd Edition Skills Training Manual

Do you struggle with intense emotions, impulsive actions, interpersonal conflicts, or suicidal thoughts? Do you want to learn how to cope with stress, regulate your emotions, improve your relationships, and live a more meaningful life?

If so, you may benefit from dialectical behavior therapy (DBT), a proven-effective treatment that can help you overcome your challenges and build a life worth living.

DBT is a type of cognitive-behavioral therapy that teaches you practical skills to manage your emotions, tolerate distress, communicate effectively, and practice mindfulness. DBT was originally developed by Marsha M. Linehan, a renowned psychologist and researcher who has dedicated her career to helping people with borderline personality disorder (BPD) and other complex mental health problems.

In this book, you will find the complete instructions for implementing DBT skills training, as well as the reproducible teaching notes, handouts, and worksheets used by hundreds of thousands of practitioners and clients worldwide. This second edition has been significantly revised and expanded to reflect important research and clinical advances, as well as new skills and strategies that can enhance your learning and practice.

Whether you are a therapist looking for a comprehensive guide to DBT skills training, or a client seeking to improve your quality of life, this book will provide you with everything you need to succeed.

You will learn how to orient yourself to DBT, master the four modules of core skills:
* mindfulness
* interpersonal effectiveness
* emotion regulation
* distress tolerance

And apply them to your specific goals and challenges.

By following the clear and practical steps in this book, you will be able to transform your life with DBT skills. You will discover how to reduce your suffering, increase your happiness, and achieve your full potential. Don’t wait any longer—order your copy of DBT Skills Training Manual 2nd Edition today and start building a life worth living!