DreamTrainer - reality check, control and mindfulness retention, mindfulness practice
You can use the electronic device "DreamTrainer" for the purpose of automatic reminders about the need for another reality check (awareness) in various techniques and methods of self-development and self-improvement.
If possible, do a reality check as often as possible throughout the day. The more often you check reality, the faster the habit is developed, and the more likely it is that you will begin to do a reality check during the dream. In this case, the easiest entry into a lucid dream is guaranteed to you, especially when using the "DreamStalker Expert" device, which tracks your dream and automatically gives out clues exactly at the right moment of your dream.