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DreamTrainer - reality check, control and mindfulness retention, mindfulness practice
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You can use the electronic device "DreamTrainer" for the purpose of automatic reminders about the need for another reality check (awareness) in various techniques and methods of self-development and self-improvement.
If possible, do a reality check as often as possible throughout the day. The more often you check reality, the faster the habit is developed, and the more likely it is that you will begin to do a reality check during the dream. In this case, the easiest entry into a lucid dream is guaranteed to you, especially when using the "DreamStalker Expert" device, which tracks your dream and automatically gives out clues exactly at the right moment of your dream.
The device "DreamTrainer" is designed to give light tips in order to remind you of the next reality check (awareness) in the waking state. A reality check is a test of your condition (whether you are asleep now or not). The device "DreamTrainer" is attached to the arch of the glasses on the right side of the face in such a way that the light from the LED that gives out clues is in the field of view of the right eye. You can use glasses with diopters or sunscreens, it does not matter. Clues are issued when changing the position of the head or the entire body of a person in space (tilt, turn, nod, jump). To determine the position of the head, "DreamTrainer" uses a built-in high-precision accelerometer, the sensitivity of which is easily adjusted to different levels so that the device can work both on the easiest movements and on sharper and stronger movements (at your request).
The main purpose of the device "DreamTrainer" is training to control and maintain mindfulness. In fact, such training boils down to teaching yourself during the day to frequent reality checks (mindfulness). If you train yourself to check reality during the day, in a state of wakefulness, then at night, when you sleep, you will easily remember that you should check reality, do it and immediately switch to a lucid dream. This approach also makes it easier and more reliable to enter into a lucid dream with any devices from the "DreamStalker" series, which are designed to expand the possibilities of working with lucid dreaming. We recommend using the latest, most advanced model "DreamStalker Expert", which has convenient control via Wi-Fi. You will be able to record the dream scenario you need to watch the "dream on demand", you will be able to use voice prompts or vibration to enter a lucid dream, automatically record your dreams and much more.
Instruction manual for "DreamStalker Expert": https://claps.me/files/DreamStalker-Expert-Full-En.pdf.
Instructions for the device "DreamTrainer": https://claps.me/files/Instruction-manual-for-DreamTrainer-EN.pdf.
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