Eat Well Be Well plus 100 Healthy Re-creations of the Food You Crave Cristofano Jana

"Eat Well, Be Well" offers over 100 plant-based, gluten-free, and refined sugar-free recipes designed to help readers achieve their wellness goals without sacrificing taste or enjoyment. Authored by Jana Cristofano, founder of Nutritionicity.com, this cookbook provides a diverse range of recipes catering to various dietary needs and preferences.

From hearty breakfast options to fresh salads, luscious soups, satisfying main dishes, and decadent desserts, each recipe is crafted with easy-to-follow instructions and accompanied by helpful category codes for quick reference. Whether readers are looking for nut-free, oil-free, or other allergy-friendly options, this cookbook offers guidance for modifications to suit individual needs.

Moreover, "Eat Well, Be Well" includes nutrition notes for each recipe, providing valuable information about the health benefits of the ingredients used. Additionally, the cookbook features enticing photos of the finished dishes, inspiring readers to embark on their culinary journey toward better health.

With a focus on wholesome, nutrient-rich ingredients, this cookbook empowers readers to nourish their bodies while indulging in delicious and satisfying meals. Whether you're seeking relief from chronic ailments or simply aiming to adopt a healthier lifestyle, "Eat Well, Be Well" serves as a valuable resource for achieving wellness through mindful eating.