Essentials Of Strength Training And Conditioning Fourth Edition

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Developed by the National Strength and Conditioning Association (NSCA) and now
in its fourth edition, Essentials of Strength Training and Conditioning is the essential
text for strength and conditioning professionals and students. This comprehensive
resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct
application to athletic competition and performance.
The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition
With HKPropel Access, have been updated to convey the knowledge, skills, and abilities
required of a strength and conditioning professional and to address the latest information
found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based
approach and unbeatable accuracy of the text make it the primary resource to rely on
for CSCS exam preparation.