Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

In "Fast Like a Girl," Dr. Mindy Pelz provides a tailored fasting guide for women, aligning with their hormones and menstrual cycle. Addressing the unique needs of women, she offers a 30-day fasting reset, even for those without a cycle.

Dr. Mindy dispels one-size-fits-all fasting approaches, sharing proven strategies, protocols, and hacks. The book covers steps to transition from constant eating to intermittent fasting, safe extended fasting, and cycle-based fasting.

With over 50 recipes, it introduces ketobiotic and hormone feasting plans, along with post-fast recipes like Coconut Cacao Chia Pudding.

Dr. Mindy emphasizes reclaiming health through fasting and building a lifestyle aligned with the menstrual cycle. Her mission is to empower women with the knowledge to become unstoppable in their journey to better health. "Fast Like a Girl" is a go-to manual for women seeking effective fasting strategies and long-term well-being. 📚❤️