Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones

Fast Like a Girl is a book by Dr. Mindy Pelz that provides a woman-specific guide to fasting. Dr. Pelz is a board-certified physician and expert on fasting, and she has helped hundreds of thousands of women improve their health with fasting.

The book covers the basics of fasting, including the different types of fasting, the benefits of fasting for women, and how to safely and effectively fast. Dr. Pelz also provides specific protocols for fasting for women with different health conditions, such as PCOS, insulin resistance, and weight loss resistance.

One of the key things that Dr. Pelz emphasizes in the book is that women need to fast differently than men. Women's hormones fluctuate throughout the month, and this can affect how they respond to fasting. Dr. Pelz provides specific guidance on how to time your fasts and what to eat during your eating windows to optimize your results.

In addition to the practical advice, Fast Like a Girl also covers the emotional and psychological aspects of fasting. Dr. Pelz understands that fasting can be challenging for women, and she provides support and encouragement to help you stick with it. She also shares her own personal story of how fasting helped her to heal from PCOS and lose weight.

If you are a woman who is interested in trying fasting, Fast Like a Girl is the perfect book for you. It is a comprehensive and informative guide that will help you to safely and effectively fast for your health.

Here are some of the benefits of fasting for women, as discussed in the book:

• Weight loss: Fasting can help women to lose weight and body fat, especially around the abdomen.
• Improved insulin sensitivity: Fasting can help to improve insulin sensitivity, which can lead to lower blood sugar levels and a reduced risk of diabetes.
• Balanced hormones: Fasting can help to balance hormones, such as estrogen and progesterone, which can improve PMS symptoms, fertility, and overall health.
• Increased energy: Fasting can help to increase energy levels and reduce fatigue.
• Improved mental clarity: Fasting can help to improve mental clarity and focus.
• Boosted immunity: Fasting can help to boost the immune system and fight off illness.

If you are interested in learning more about fasting for women, I highly recommend reading Fast Like a Girl. It is a well-researched and informative book that will give you everything you need to know to start fasting safely and effectively.