"Food for Life" by Professor Tim Spector is a groundbreaking guide to eating well for both personal health and the health of the planet. In a world where the question of what to eat has become increasingly complex, Spector provides clear answers based on cutting-edge research and personal insights.

The book is praised by celebrities and experts alike. Davina McCall describes it as "life-changing," while Dr. Rupy Aujla calls it a "must-read." Nigella Lawson finds it "fascinating." The book has also been featured on The One Show.

Spector's approach is empowering and practical. He emphasizes the importance of food as our greatest ally for good health and offers a new perspective on how to eat well in the age of ultra-processed food. The book is free from fads and nonsense, providing science-based advice that is easy to follow.

"Food for Life" has been recognized as a book of the year by The Times and The Sunday Times. It has also won the prestigious Fortnum & Mason Special Award.

Overall, "Food for Life" is a rigorously academic book that is accessible to the layperson. It welcomes readers with open arms and offers a comprehensive guide to the new science of eating well. 📚❤️