Food for Life: Your Guide to the New Science of Eating Well from the first Sunday Times bestseller by Tim Spector

"Food for Life" by Professor Tim Spector is hailed by celebrities and experts alike as empowering, practical, and life-changing. Davina McCall praises it as such, while Dr. Rupy Aujla considers it a must-read. Nigella Lawson finds it fascinating, and its appearance on The One Show further underscores its significance.

In an age where the question of what to eat is increasingly complex, Spector offers clarity and guidance based on cutting-edge research and personal insights. This comprehensive guide to the new science of eating well provides practical, science-based advice without the gimmicks or confusion often found in the realm of nutrition.

The Daily Mail names it one of their Books of the Year, applauding its no-nonsense approach. Meanwhile, The Times commends its rigorous academic foundation, noting its accessibility to all readers.

Recognized as a Book of the Year by both The Times and The Sunday Times, "Food for Life" also clinches the prestigious Fortnum & Mason Special Award, solidifying its status as an exceptional contribution to the field. With its emphasis on the health benefits of food and its impact on the planet, this book offers not just a dietary guide but a transformative approach to eating—one that promotes both personal well-being and environmental sustainability.