Good Energy: The Surprising Connection Between Metabolism and Limitless Health By Casey Means MD

"Good Energy" by Dr. Casey Means presents a revolutionary perspective on health, linking various chronic conditions to metabolic dysfunction. Drawing on extensive research and personal narratives, Dr. Means argues that optimizing metabolic function is crucial for preventing and reversing illnesses ranging from depression to cancer. She introduces a four-week plan and explores:

Biomarkers and Risk Assessment: Identifying five key biomarkers that indicate susceptibility to life-threatening diseases, empowering readers to monitor and improve their metabolic health.

Monitoring and Action: Utilizing accessible tools and technology to monitor metabolic health effectively, enabling proactive health management.

Nutritional Clarity: Debunking dietary confusion and offering six universal food principles adaptable to diverse dietary preferences, emphasizing their impact on metabolic health.

Sleep and Circadian Rhythm: Highlighting the profound influence of sleep and circadian rhythms on metabolism and overall well-being.

Movement and Resilience: Introducing a practical approach to exercise that integrates simple movements into daily routines for enhancing metabolic efficiency.

Environmental Factors: Exploring the benefits of cold and heat exposure in bolstering physiological resilience and metabolic health.

Navigating Healthcare: Providing strategies to navigate the healthcare system effectively to achieve optimal health outcomes.

"Good Energy" challenges conventional views on illness causation, advocating for a deeper understanding of metabolic health as foundational to well-being. Dr. Means combines scientific insights with practical advice, empowering readers to take proactive steps towards a healthier lifestyle. This comprehensive guide offers a transformative roadmap for individuals seeking to optimize their health, promoting longevity and vitality at every stage of life. 📚❤️