Good Energy The Surprising Connection Between Metabolism and Limitless Health

Good Energy by Dr. Casey Means presents a revolutionary approach to health by focusing on the root cause of many chronic conditions: metabolic function. The book argues that issues like depression, anxiety, heart disease, diabetes, and Alzheimer’s can all be linked to how well the cells in our bodies generate and use energy. Dr. Means offers hope by showing that improving our metabolic health is within our control through small, practical steps.

Blending scientific research, personal stories, and insights from health technology, the book provides readers with a four-week plan to optimize energy and prevent disease. Key topics include:

• Five biomarkers that reveal disease risks early on.
• How to use affordable tools to monitor internal health.
• Dietary principles that work for any eating philosophy, from vegan to carnivore.
• The connection between sleep, circadian rhythms, and metabolism.
• Incorporating simple, effective movement into everyday life.
• Resilience-building techniques using heat and cold exposure.
• Navigating the medical system to get personalized care.

Dr. Means challenges mainstream health narratives and empowers readers to take ownership of their well-being. Good Energy offers a holistic guide to feeling better today while preventing life-threatening diseases in the future. It’s an essential read for anyone seeking a practical, science-backed roadmap to optimal health.