How Not to Age: The Scientific Approach to Getting Healthier as You Get Older By Michael Greger M.D. FACLM (2023)

Dr. Michael Greger unveils the secrets to slowing aging through evidence-based science in "How Not to Age." As the New York Times bestselling author of the How Not to Die series, Greger delves into peer-reviewed anti-aging research, revealing that diet plays a pivotal role in regulating key strategies to combat aging.

Breaking down the science of aging and chronic illness, Greger emphasizes that we don't need Big Pharma to stay youthful—we already possess the tools. Exploring eleven pathways for aging in our cells, he demonstrates how we can disrupt each process through dietary choices. From boosting autophagy with spermidine-rich foods to clearing senescent cells with quercetin, the book offers practical, accessible ways to combat aging without breaking the bank.

Inspired by centenarians and "blue zone" residents, Greger presents evidence-based methods to preserve physical and mental youth. Drawing on the patterns of those who live the longest, the book provides actionable takeaways and strategies for achieving ultimate longevity. From cost-effective homemade serums to lifestyle adjustments, "How Not to Age" empowers readers to take control of their well-being and unlock the secrets to a vibrant and youthful life. Greger's expertise shines through, offering a comprehensive guide to navigate the aging process with science-backed insights and practical tips. 📚❤️