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Stop seeing aging as decline and start thriving in your later years! Dr. Michael Greger, renowned nutrition expert and New York Times bestselling author, dismantles myths and presents cutting-edge science in How Not to Age. Uncover the 11 key pathways to aging and practical strategies to:

Optimize your diet: Learn how plant-based whole foods rich in specific nutrients like spermidine and quercetin can promote cellular repair and combat aging.
Move your body: Discover the ideal exercise routines to boost longevity and brain health.
Embrace healthy habits: Explore evidence-based lifestyle choices like sleep hygiene and stress management to slow down the clock.
Reduce chronic disease risk: Understand how diet and lifestyle can prevent heart disease, diabetes, and Alzheimer's, adding quality years to your life.

Go beyond simply feeling "younger" - How Not to Age empowers you to take charge of your health and experience a vibrant, fulfilling life at any age.

About this item

Optimize your diet: Learn how plant-based whole foods rich in specific nutrients like spermidine and quercetin can promote cellular repair and combat aging.
Move your body: Discover the ideal exercise routines to boost longevity and brain health.
Embrace healthy habits: Explore evidence-based lifestyle choices like sleep hygiene and stress management to slow down the clock.
Reduce chronic disease risk: Understand how diet and lifestyle can prevent heart disease, diabetes, and Alzheimer's, adding quality years to your life.

Go beyond simply feeling "younger" - How Not to Age empowers you to take charge of your health and experience a vibrant, fulfilling life at any age.

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About this item

Optimize your diet: Learn how plant-based whole foods rich in specific nutrients like spermidine and quercetin can promote cellular repair and combat aging.
Move your body: Discover the ideal exercise routines to boost longevity and brain health.
Embrace healthy habits: Explore evidence-based lifestyle choices like sleep hygiene and stress management to slow down the clock.
Reduce chronic disease risk: Understand how diet and lifestyle can prevent heart disease, diabetes, and Alzheimer's, adding quality years to your life.

Go beyond simply feeling "younger" - How Not to Age empowers you to take charge of your health and experience a vibrant, fulfilling life at any age.

About this item

Optimize your diet: Learn how plant-based whole foods rich in specific nutrients like spermidine and quercetin can promote cellular repair and combat aging.
Move your body: Discover the ideal exercise routines to boost longevity and brain health.
Embrace healthy habits: Explore evidence-based lifestyle choices like sleep hygiene and stress management to slow down the clock.
Reduce chronic disease risk: Understand how diet and lifestyle can prevent heart disease, diabetes, and Alzheimer's, adding quality years to your life.

Go beyond simply feeling "younger" - How Not to Age empowers you to take charge of your health and experience a vibrant, fulfilling life at any age.