How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) by Jessica McCabe

"How to ADHD" is a shame-free guide by Jessica, diagnosed at twelve. This book provides practical strategies for thriving with ADHD, emphasizing understanding and working with ADHD tendencies. Jessica's approach focuses on trying differently, not harder, drawing from personal experiences.

Covering executive function impairments, rejection sensitivity, and attention regulation difficulties, the book offers ADHD-specific strategies for adapting environments, routines, and systems. Topics include minimizing distractions for enhanced focus, efficient possession management, building "time wisdom" through backward planning, and understanding/regulating emotions.

With quotes from Jessica's online community, chapter summaries, and reader-friendly shortcuts, "How to ADHD" serves as a compassionate companion for neurodivergent individuals. It empowers readers to recognize strengths, tackle challenging days, and practice self-kindness. Beyond a guide, it's an insightful and empathetic resource, bridging the gap between neurodivergent experiences and the neurotypical world.

"How to ADHD" stands as a beacon for embracing neurodiversity and navigating life with understanding and resilience. It's not just a book; it's a beacon of empathy, encouraging readers to embrace their unique strengths and face challenges with newfound understanding and self-compassion. ❤️📚❤️