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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Nexara
747 sales
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How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
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***THE NEW YORK TIMES BESTSELLER***
'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION
**From the host and creator of the award-winning HOW TO ADHD YouTube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
About this item
***THE NEW YORK TIMES BESTSELLER***
'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION
**From the host and creator of the award-winning HOW TO ADHD YouTube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
$209
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Most Reviewed
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
Nexara
747 sales
0.00
0.00
$2.09209
& Instant Download
How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It)
0review
0.00
people viewing this product right now.people are viewing this. Don’t miss out!
Payment Methods:
Payment Methods:
Payment Methods:
Payment Methods:
About this item
***THE NEW YORK TIMES BESTSELLER***
'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION
**From the host and creator of the award-winning HOW TO ADHD YouTube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
About this item
***THE NEW YORK TIMES BESTSELLER***
'The world of ADHD has been waiting for this book' DR EDWARD HALLOWELL, NEW YORK TIMES BESTSELLING CO-AUTHOR OF ADHD 2.0 AND DRIVEN TO DISTRACTION
**From the host and creator of the award-winning HOW TO ADHD YouTube channel**
In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:
- boost your organisational skills and learn why doing more starts with doing less
- facilitate your focus and fight distractions by decreasing the noise
- build your time wisdom by planning backwards to prioritise more effectively
Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
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