How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day By Owen O'Kane

"How to Be Your Own Therapist" by Owen O'Kane is a transformative guide offering the benefits of therapy in short, manageable sessions. As a psychotherapist and former NHS Clinical Lead, O'Kane presents practical and evidence-based techniques drawn from various therapeutic approaches like CBT, mindfulness, and interpersonal therapy.

In the hustle of modern life, stress becomes a constant companion, affecting work, relationships, and well-being. O'Kane addresses this challenge by introducing smart, brief exercises throughout the day to reshape perspectives and break free from harmful thought patterns. The book empowers readers with tools to navigate life's complexities and overcome obstacles.

By unraveling the fundamentals of therapy and translating them into simple tasks that require just 10 minutes a day, O'Kane enables individuals to proactively manage their mental health. The book encourages a proactive approach to well-being, making therapy accessible to everyone and destigmatizing vulnerability.

Endorsed by Fearne Cotton and Benedict Cumberbatch, "How to Be Your Own Therapist" is celebrated for its humor, empowerment, and approachability. Dr. Rupy Aujla of The Doctor’s Kitchen commends O'Kane for breaking down the barriers surrounding mental health discussions.

This book serves as a valuable resource for those seeking to understand and apply therapeutic principles to enhance their lives and navigate challenging times.  📖💖