How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane
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In "How to Be Your Own Therapist," Owen O'Kane offers a transformative guide to achieving the benefits of therapy through short, manageable sessions. Drawing on his experience as a psychotherapist and former NHS Clinical Lead, O'Kane presents practical and evidence-based techniques from therapeutic approaches like CBT, mindfulness, and interpersonal therapy.
In today's fast-paced world, stress is a constant companion, impacting work, relationships, and well-being. O'Kane addresses this by introducing smart, brief exercises that can be integrated into daily life to reshape perspectives and break free from harmful thought patterns. The book empowers readers with tools to navigate life's complexities and overcome obstacles.
By simplifying the fundamentals of therapy into tasks that require just 10 minutes a day, O'Kane enables individuals to proactively manage their mental health. The book promotes a proactive approach to well-being, making therapy accessible to everyone and reducing the stigma around vulnerability.
Endorsed by Fearne Cotton and Benedict Cumberbatch, "How to Be Your Own Therapist" is praised for its humor, empowerment, and approachability. Dr. Rupy Aujla of The Doctor’s Kitchen applauds O'Kane for breaking down barriers surrounding mental health discussions. This book is a valuable resource for those looking to understand and apply therapeutic principles to enhance their lives and navigate challenging times.
In "How to Be Your Own Therapist," Owen O'Kane offers a transformative guide to achieving the benefits of therapy through short, manageable sessions. Drawing on his experience as a psychotherapist and former NHS Clinical Lead, O'Kane presents practical and evidence-based techniques from therapeutic approaches like CBT, mindfulness, and interpersonal therapy.
In today's fast-paced world, stress is a constant companion, impacting work, relationships, and well-being. O'Kane addresses this by introducing smart, brief exercises that can be integrated into daily life to reshape perspectives and break free from harmful thought patterns. The book empowers readers with tools to navigate life's complexities and overcome obstacles.
By simplifying the fundamentals of therapy into tasks that require just 10 minutes a day, O'Kane enables individuals to proactively manage their mental health. The book promotes a proactive approach to well-being, making therapy accessible to everyone and reducing the stigma around vulnerability.
Endorsed by Fearne Cotton and Benedict Cumberbatch, "How to Be Your Own Therapist" is praised for its humor, empowerment, and approachability. Dr. Rupy Aujla of The Doctor’s Kitchen applauds O'Kane for breaking down barriers surrounding mental health discussions. This book is a valuable resource for those looking to understand and apply therapeutic principles to enhance their lives and navigate challenging times.
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How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane
How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day by Owen O'Kane
In "How to Be Your Own Therapist," Owen O'Kane offers a transformative guide to achieving the benefits of therapy through short, manageable sessions. Drawing on his experience as a psychotherapist and former NHS Clinical Lead, O'Kane presents practical and evidence-based techniques from therapeutic approaches like CBT, mindfulness, and interpersonal therapy.
In today's fast-paced world, stress is a constant companion, impacting work, relationships, and well-being. O'Kane addresses this by introducing smart, brief exercises that can be integrated into daily life to reshape perspectives and break free from harmful thought patterns. The book empowers readers with tools to navigate life's complexities and overcome obstacles.
By simplifying the fundamentals of therapy into tasks that require just 10 minutes a day, O'Kane enables individuals to proactively manage their mental health. The book promotes a proactive approach to well-being, making therapy accessible to everyone and reducing the stigma around vulnerability.
Endorsed by Fearne Cotton and Benedict Cumberbatch, "How to Be Your Own Therapist" is praised for its humor, empowerment, and approachability. Dr. Rupy Aujla of The Doctor’s Kitchen applauds O'Kane for breaking down barriers surrounding mental health discussions. This book is a valuable resource for those looking to understand and apply therapeutic principles to enhance their lives and navigate challenging times.
In "How to Be Your Own Therapist," Owen O'Kane offers a transformative guide to achieving the benefits of therapy through short, manageable sessions. Drawing on his experience as a psychotherapist and former NHS Clinical Lead, O'Kane presents practical and evidence-based techniques from therapeutic approaches like CBT, mindfulness, and interpersonal therapy.
In today's fast-paced world, stress is a constant companion, impacting work, relationships, and well-being. O'Kane addresses this by introducing smart, brief exercises that can be integrated into daily life to reshape perspectives and break free from harmful thought patterns. The book empowers readers with tools to navigate life's complexities and overcome obstacles.
By simplifying the fundamentals of therapy into tasks that require just 10 minutes a day, O'Kane enables individuals to proactively manage their mental health. The book promotes a proactive approach to well-being, making therapy accessible to everyone and reducing the stigma around vulnerability.
Endorsed by Fearne Cotton and Benedict Cumberbatch, "How to Be Your Own Therapist" is praised for its humor, empowerment, and approachability. Dr. Rupy Aujla of The Doctor’s Kitchen applauds O'Kane for breaking down barriers surrounding mental health discussions. This book is a valuable resource for those looking to understand and apply therapeutic principles to enhance their lives and navigate challenging times.
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