How to Do the Work - Recognize Your Patterns, Heal From Your Past, and Create Your Self by Dr. Nicole LePera

"How to Do the Work" by Dr. Nicole LePera presents a groundbreaking approach to healing that integrates mental, physical, and spiritual wellness. Known as "the holistic psychologist," Dr. LePera shares a protocol for self-healing based on her personal journey and the development of a unified philosophy. Frustrated by the limitations of traditional psychotherapy, she sought more comprehensive tools for herself and her patients.

The book delves into the impact of adverse childhood experiences and trauma on whole-body dysfunction, which can activate harmful stress responses and lead to patterns of codependency, emotional immaturity, and trauma bonds. Dr. LePera emphasizes the cyclical nature of self-sabotaging behaviors and their profound impact on overall well-being.

"How to Do the Work" provides readers with a transformative guide to breaking free from destructive patterns, offering support and tools for reclaiming and recreating their lives. Drawing on diverse scientific fields and healing modalities, Dr. LePera's approach represents a paradigm shift in mental wellness and self-care.

This manifesto for self-healing celebrates empowerment, encouraging readers to embrace a more vibrant, authentic, and joyful life. Dr. LePera's holistic perspective offers a new approach to mental health, providing a valuable resource for those seeking lasting change and improved well-being.