Is This Normal By Jolene Brighten

"Is This Normal?" by Dr. Jolene Brighten provides a comprehensive guide to women's health, addressing common questions and concerns around periods, mood swings, hormonal balance, fertility, and more. In a world where accurate sexual education is lacking, Dr. Brighten tackles these topics openly, offering actionable steps and insights. With a conversational tone and a wealth of medical knowledge, she becomes a trusted friend answering questions often left unasked. Dr. Will Cole, author of "Intuitive Fasting," describes it as a conversation with your most trusted friend who happens to have a medical degree.

The book covers a broad spectrum of women's health issues, from the menstrual cycle to postpartum health, libido, acne, the orgasm gap, and vaginal discharges. Dr. Brighten leaves no topic untouched, creating a resource that's informative without shying away from the sometimes uncomfortable details.

With a twenty-eight-day plan to reclaim one's cycle and practical tools like charts and checklists, "Is This Normal?" serves as a modern-day guide for women seeking understanding and empowerment over their bodies. It's the go-to resource for navigating the intricacies of women's health with honesty and clarity 📚❤️