JoyFull: Cook Effortlessly, Eat Freely, Live Radiantly (A Cookbook) by Radhi Devlukia-Shetty
In "JoyFull," Radhi Devlukia-Shetty presents over 125 plant-based recipes designed to balance health and satisfaction. From morning nibbles like Loaded Toast Four Ways to grounding grains such as Rainbow Grain Bowl, and LBPs like Creamy Red Lentil Daal, the book offers a diverse array of dishes using accessible ingredients.
Chapters cover a wide range, including bread, salads, soups, hero vegetables, drinks, and sweet treats. Each recipe is crafted to bring vibrant flavors to every meal of the day. Additionally, Radhi shares her daily wellness practices, including morning skincare routines, hair nourishment rituals, meditations, prayers, and breathwork.
"JoyFull" isn't just about food; it's about transforming every aspect of health through mindful practices. Radhi emphasizes the connection between food, body, and overall well-being, offering guidance on how to improve health by understanding and connecting with our food.
With generosity and kindness, Radhi invites readers on a journey towards a JoyFull life. Through delicious recipes and mindful practices, she encourages harmony between individuals and their bodies. Whether it's satisfying comfort food or nourishing bowls of grains and veggies, each dish in "JoyFull" is crafted to bring joy and wellness to those who prepare and enjoy them.