Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss by Rockridge Press (Author)

Juicing is the easiest and quickest way to transform your life. Fresh, vitamin-rich fruit and vegetable juices can help you lose weight and improve your health by boosting your metabolism and cleansing your whole body. Juicing for Beginners will teach you how to start juicing today for weight loss and better health, with 100 simple and delicious juicing recipes, as well as a complete guide to starting your own juicing diet. Learn how to pick out the juicer that is perfect for you. Discover the nutritional benefits of each juicing ingredient, from oranges, to spinach, to wheatgrass, and find out how to create your own refreshing flavor combinations. With easy-to-follow directions and amazing recipes, Juicing for Beginners is your complete juicing bible. Juicing for Beginners will change your diet and your life with: * 100 easy, tasty juicing recipes, from Pomegranate Peach Detox Blend, to Mango Tango Green Juice * Tips on juicing for weight loss, including the juice fast, juice cleanse, and juice detox * Introduction to 11 healthy additives, such as wheatgrass, whey powder, and aloe vera, used to increase health benefits of your juice recipes * Overview of how to use juicing to fight diseases and common health ailments * Detailed nutritional information charts for every juice ingredient J uicing for Beginners is the first and only juicing book you’ll need to start your slimmer, healthier life.