Life-Changing Power Of Sophrology – by Dominique Antiglio
About this item
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
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Life-Changing Power Of Sophrology – by Dominique Antiglio
Life-Changing Power Of Sophrology – by Dominique Antiglio
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
Sophrology is a dynamic relaxation, stress-management and personal development technique already popular in Europe, growing worldwide, and used successfully by people from all walks of life. The method combines Western science and Eastern wisdom using relaxation, breathing, body awareness and visualisation. In ten- to fifteen-minute practices, you will learn to: Manage stress and anxiety Beat insomnia Overcome fear of failure Support your needs and realise your goals Prepare for major life events (childbirth, sports competitions etc.) Regain calm and balance Live up to your full potential Enjoy your version of happiness
'While many people try and fail to reap the benefits of meditative practices,takin up Sophrology could be the key to unlocking your mind's potential.'
— The Indpendent
'Sophrology is most defintely something you can practise day to day in your own time, with you own schedule and direction,'
— Harper's Bazaar
'This book will transform all our lives if we follow its helpful suggestions.'
— Sir Anthony Seldon, co-founder of Action for Happiness
note:
Please be aware that the product you have purchased is an electronic file in PDF format and not a physical book. This file comes with numerous features that make your experience unique and beneficial. You can open and read it using most modern electronic devices, such as tablets and smartphones.
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