My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies By Resmaa Menakem

"My Grandmother's Hands" by Resmaa Menakem offers a groundbreaking perspective on racial trauma and healing. Through the lens of body-centered psychology, Menakem explores how racism affects not only the mind but also the body, perpetuating generational anguish and division in society.

Menakem argues that until Americans acknowledge and address the trauma embedded in their bodies from the legacy of white supremacy, true healing and racial justice cannot be achieved. He emphasizes that this trauma impacts not only African Americans but also white Americans and even law enforcement officers, manifesting in various forms of suffering and conflict.

The book provides a call to action for individuals and communities to engage in a healing process that goes beyond intellectual understanding and delves into somatic practices and neuroscience. Menakem offers practical steps and insights for navigating this journey toward healing, drawing on his expertise in trauma therapy and body-centered psychotherapy.

Through incisive social commentary and personal anecdotes, Menakem sheds light on the complex dynamics of racialized trauma and its pervasive effects on society. He challenges readers to confront their own biases and wounds, offering a path toward reconciliation and transformation.

"My Grandmother's Hands" serves as a crucial resource for those seeking to understand and address the root causes of racial injustice. Menakem's compassionate and insightful approach offers hope for a more equitable and healed future, grounded in embodied awareness and collective action. 📚❤️