My Grandmother's Hands: Racicaliezd Trauma and the Pathway to Mending Our Hearts and Bodies Licsw Resmaa Menakem, MSW

"My Grandmother's Hands" by Resmaa Menakem offers a profound examination of racism in America through the lens of trauma and body-centered psychology. Menakem challenges the notion that racism is solely a mental construct, instead emphasizing its profound impact on the body and nervous system of both African Americans and white Americans.

Drawing on the latest neuroscience and somatic healing methods, Menakem presents a step-by-step healing process to address the generational trauma perpetuated by white supremacy. By delving into the body as the repository of trauma and resilience, Menakem offers a new perspective on how to navigate and heal the deep-seated wounds of racism.

Through incisive social commentary and personal insights, Menakem guides readers toward a deeper understanding of racialized trauma and offers practical tools for healing and reconciliation. His extensive experience as a therapist specializing in trauma and violence prevention lends credibility to his approach, which has been shaped by training with renowned experts in the field.

"My Grandmother's Hands" is a groundbreaking work that challenges conventional views of racism and provides a path toward healing and transformation. It is essential reading for anyone seeking to understand and address the profound impact of racial trauma on individuals and society as a whole.