Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being By Sue Varma M.D

Dr. Sue Varma's "Practical Optimism" is a transformative program that empowers individuals to thrive in a challenging world. Through her extensive experience as a psychiatrist, Dr. Varma has developed a comprehensive approach to cultivating optimism, resilience, and well-being. Drawing from her work with survivors of the 9/11 attacks and the latest research in psychology, psychiatry, and neuroscience, she has identified eight pillars of Practical Optimism that can help individuals lead fulfilling lives.

The program is grounded in the belief that optimism is not just a personality trait but a skill that can be developed and strengthened over time. By adopting a realistic and resourceful mindset, individuals can navigate life's challenges with resilience and purpose. The book provides practical tools, self-assessment quizzes, and exercises to help readers apply the principles of Practical Optimism to their own lives.

"Practical Optimism" is not about ignoring or denying the difficulties of life but about approaching them with a positive and proactive mindset. It emphasizes the importance of self-acceptance, meaningful connections, and a sense of purpose in fostering well-being. The program is designed to be accessible to everyone, regardless of their natural disposition towards optimism or pessimism.

Ultimately, "Practical Optimism" offers a roadmap to living a more fulfilling and joyful life. It is a valuable resource for anyone seeking to enhance their mental and emotional well-being, build resilience, and achieve their full potential. 📖💖