A guidebook on self-love that will help you embrace who you are, regardless of your age or background. Embark on a journey of self-discovery by learning what self-love is and immersing yourself in exercises to boost your self-esteem and improve your relationships.

Love yourself with a variety of compassionate exercises rooted in proven techniques-mindfulness, self-care, and positive psychology.

This self-esteem workbook includes quizzes and journaling exercises to help you get in touch with your feelings and let go of insecurities and limiting beliefs.

Empowering Affirmations-Enhance your positive feelings and nurture yourself with the uplifting affirmations scattered throughout the book.

Share Your Self-Love-This book makes a wonderful gift to yourself and to women who deserve to put themselves first and explore their own awesomeness!