somatic Psychotherapy Toolbox PDF , Ebook PDF download, Digital Book, PDF book.

Somatic psychotherapy is a form of therapy that emphasizes the connection between the mind and body, recognizing that emotional experiences are not only expressed through thoughts and feelings but also through bodily sensations and movements. A somatic psychotherapy toolbox, therefore, consists of various techniques and exercises designed to help individuals access and process emotions, traumas, and psychological patterns through the body