The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma By Bessel van der Kolk

In "The Body Keeps the Score," Dr. Bessel van der Kolk, a leading trauma expert, explores the profound impact of trauma on the body and brain. Drawing on decades of research, he reveals how trauma shapes individuals' physical and mental well-being, affecting pleasure, self-control, and trust.

Addressing a wide range of traumatic experiences, from combat to childhood abuse, van der Kolk introduces innovative treatments like neurofeedback, meditation, and yoga that leverage the brain's neuroplasticity for recovery. The book emphasizes the transformative power of relationships, both in causing harm and facilitating healing.

With a focus on understanding and treating traumatic stress, "The Body Keeps the Score" is hailed as essential for anyone seeking insights into trauma's pervasive influence and effective avenues for recovery. 📚❤️