The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop By Judson Brewer

The Hunger Habit, authored by Judson Brewer, offers a transformative program to heal the relationship with food and the body. Brewer, a New York Times bestselling author and psychiatrist, addresses the myriad struggles people face with food, whether driven by cravings, emotions, habits, or external cues like stress. The book moves beyond the traditional diet approach, focusing on the neuroscience behind our behaviors.

Brewer's program doesn't involve willpower, calorie-counting, or restrictive eating. Instead, it delves into understanding the brain's mechanisms, fostering awareness, and shifting the mindset from self-struggle to self-compassion. The goal is to befriend the mind and body rather than engaging in constant battles.

The Hunger Habit provides a step-by-step guide, emphasizing the importance of setbacks as opportunities for growth. Brewer draws on his extensive clinical practice and neuroscience research, offering an accessible and compassionate approach.

By incorporating awareness and kindness, readers can break free from the guilt and frustration associated with eating, creating a healthier relationship with food and reclaiming their lives. This book goes beyond a typical diet guide, providing a holistic and sustainable path to wellness. 📖💖