The Narcissism Recovery Workbook : Skills for Healing from Emotional Abuse

Start healing from a relationship with a toxic narcissist

Falling
victim to narcissistic abuse can leave you feeling confused, isolated,
and in need of help finding a way forward. This supportive workbook
offers interactive exercises that enable you to understand what you've
been through, overcome feelings of shame, and move forward. Discover
insightful advice, writing prompts, affirmations, and more that will
help you rebuild your self-confidence and flourish again.

This narcissistic abuse recovery workbook can be used on its own or alongsideThe Narcissism Recovery Journalto further reflect on and grow from your experiences.

 - Healing practices--Start your recovery with guided exercises that will help you reclaim your identity and set healthy boundaries.
 - Tried-and-true methods--Exercises
rooted in positive psychology, CBT, meditation, and other proven
therapeutic approaches empower you to make lasting changes.
 - Real-life experiences--Find strength from the knowledge that you aren't alone thanks to stories of others who overcame narcissistic abuse.
Start on the path to healing today with help fromThe Narcissism Recovery Workbook.