The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

New York Times Bestseller

The Whole Body Reset offers a groundbreaking weight-loss plan tailored for midlife and beyond, promising to stop and reverse age-related weight gain and muscle loss.

Challenging the conventional wisdom about aging and weight gain, this book unveils the power of "protein timing" for people in their mid-forties and older. It presents compelling evidence that defies current government guidelines and dispels myths about slowing metabolisms and inevitable weight gain. The program is based on research that demonstrates how simple changes to eating habits can make the body respond to exercise as if it were decades younger.

Developed by AARP and tested by over 100 AARP employees, The Whole Body Reset is endorsed by an international board of doctors, nutritionists, and fitness experts. It does not rely on diet phases, eating windows, calorie restriction, or other trendy gimmicks. Instead, it offers six simple secrets and numerous recipes designed for real people in the real world. The book includes a dining guide for following the program in popular restaurants, making it practical and accessible. And most importantly, it delivers results.