Ultra-Processed People: The Science Behind Food That Isn't Food By Chris van Tulleken

"Ultra-Processed People" by Chris van Tulleken is a groundbreaking manifesto shedding light on the modern food landscape dominated by Ultra-Processed Food (UPF). This New York Times and international bestseller, lauded by various publications including The Economist, Smithsonian, Financial Times, and The New Yorker, challenges conventional notions about diet and nutrition.

Van Tulleken unveils the alarming reality that most of our caloric intake now derives from UPF, engineered to be addictive and linked to the leading causes of early death and environmental degradation. Despite its pervasive presence and affordability, UPF poses grave health risks.

Drawing on his expertise as a scientist and doctor, van Tulleken presents compelling evidence of how transnational food corporations have fueled a pandemic of diet-related diseases. Through a captivating self-experiment, where he consumed an 80 percent UPF diet, van Tulleken illuminates the detrimental effects of such food on the body while engaging with leading experts and industry insiders.

In a riveting narrative, van Tulleken delves into the origins, science, and economics of UPF, advocating for systemic change rather than placing the burden solely on individual willpower or exercise. He proposes actionable solutions for healthcare professionals, policymakers, and consumers alike.

"Ultra-Processed People" serves as a wake-up call, urging readers to rethink their food choices and demanding global action to address the UPF crisis. With its eye-opening revelations and pragmatic approach, this book is poised to revolutionize how we view food consumption and advocate for a healthier, more sustainable future. 📚❤️