Ultra-Processed People: The Science Behind Food That Isn't Food by Chris van Tulleken

"Ultra-Processed People" by Chris van Tulleken is a groundbreaking manifesto that unveils the hidden truths behind modern eating habits and their profound impact on human health and the environment. In a world where Ultra-Processed Foods (UPF) dominate our diets, van Tulleken presents a compelling argument that it's not our fault but the food itself that is the root cause of our health crisis.

Van Tulleken, drawing on his expertise as a scientist and doctor, exposes the alarming rise of UPF consumption and its direct correlation to the surge in diet-related diseases and environmental degradation. Through a captivating narrative, he delves into the intricate web of factors that have allowed transnational food companies to engineer products that are addictive and harmful.

Central to van Tulleken's message is the notion that personal responsibility and willpower are not sufficient to combat this crisis. Instead, he advocates for systemic changes, urging governments, scientists, and individuals to take action. His self-experiment, where he consumed an 80 percent UPF diet under scientific supervision, not only sheds light on the addictive nature of these foods but also offers hope by demonstrating that addiction can be overcome.

"Ultra-Processed People" is a call to arms, urging readers to reevaluate their relationship with food and demanding a radical shift in our food culture. It is a timely and essential read for anyone concerned about their health, the health of their loved ones, and the future of our planet.